Those who have experienced eczema know how irritating, embarrassing, and frustrating an eczema flare-up can be. And for those who are dealing with eczema for the first time, the continuous itching and irritation can be even more bothersome as the experience is new. 

While there is no permanent cure for eczema, most doctors recommend following a proper eczema skincare routine to soothe the eczema symptoms. But what exactly is the best eczema skin care routine?

Don’t worry, we are here to help you. In this blog, we will share a dermatologist-recommended skin care for eczema that not only soothes the itching, irritation, and redness caused by eczema but also helps prevent future flare-ups.

Understanding Eczema

Before we jump into a skincare routine, it is essential first to understand what eczema is and what causes it. Eczema is one of the most common chronic, inflammatory skin conditions that causes dry, itchy, irritated, red skin.

Even though it is more common among children below the age of 5, anyone can experience it. When adults experience it for the first time, it is usually known as adult-onset eczema. Some common symptoms of eczema that you may notice if you’re having a flare-up are:

• Itchy skin
• Dry skin
• Irritation
• Inflammation
• Redness
• Flaky or cracked skin
• Skin may ooze and crust (in severe cases)

The exact cause of eczema is still unknown; however, the researchers believe it is caused by a combination of factors such as:

• Genetics
• Impaired skin barrier
• Environmental factors
• Overactive immune system

To learn more about the causes of eczema, read this blog.

One thing is clear when you are experiencing eczema: your skin’s natural barrier becomes weak, which means it is unable to retain moisture properly and protect the skin against outside irritants and allergens.

That is why managing eczema basically revolves around keeping the skin hydrated, strengthening the protective barrier, and protecting the skin against irritants. This can be done by following an eczema skin routine.

Daily Skin Care Routine for Eczema

Being consistent in following a daily eczema skincare routine will not only help you soothe the itching, irritation, and redness caused by eczema but can also help improve the overall health of your skin.

Here is the basic eczema routine that you should follow.

Morning Eczema Skin Care Routine

Step 1: Cleanse

We all wash our faces when we wake up in the morning, but if you have eczema, you have to take a little extra care of your skin. Use a gentle cleanser for eczema to cleanse your face and affected areas.

Cleansing the skin in the morning helps remove all the bacteria that might have transferred to your skin from the bedding and pillow, which may exacerbate your eczema. However, while cleansing, you have to take care of a few things, such as

• Use lukewarm or cool water instead of hot water to wash your skin.
• Gently massage the eczema body wash or cleanser on your skin with your fingertips instead of using a scrub, loofah, or washcloth.
• Always use an eczema cleanser that is non-soap, fragrance-free, sulfate-free, paraben-free, and dye-free, like Dermal Defense Body Wash for Sensitive Skin, which can also be used as a face wash. 
• After cleansing your skin, pat it dry with a soft towel.

Step 2: Hydrate

The next step in your daily morning skincare routine should be to moisturize the skin.

• Moisturizing the skin within 3 minutes after washing it, while the skin is still a little damp, helps retain more moisture in the skin and keeps it hydrated for a long period. This is also known as the soak-and-seal method.
• However, make sure to use a fragrance-free moisturizer for eczema, one that is specially formulated for sensitive, eczema-prone skin.
• Massage it all over your body, focusing more on the affected areas in a gentle back-and-forth motion with your fingers.

Step 3: Protect

As we know, people experiencing eczema have super sensitive skin, and because of this environmental factors, such as sun exposure, dust, and pollution, can make the eczema symptoms worse.

So, use a sunscreen with an SPF of 30 or more to protect your skin from outside irritants before going out. Make sure to use it on cloudy days, too.

Evening Skin Care Regimen for Eczema

The evening skincare routine for eczema is pretty much the same as the morning one, except you don’t have to use a sunscreen before going to bed.

Step 1: Cleanse

Cleansing your skin with the help of a fragrance-free body wash for eczema can help remove all the dirt, bacteria, and sweat buildup on your skin that may worsen the itching and irritation. 

Taking a quick bath will not only cleanse but also help you relax and sleep better.

Step 2: Moisturize

Just like the morning routine, it is essential to moisturize your skin using an eczema cream at night as well. In fact, it is even more beneficial at night as the itching caused by eczema usually gets more intense at night while you’re sleeping.

Moisturizing your skin with an eczema moisturizer like Dermal Defense Eczema Moisturizing Cream, which contains natural ingredients like licorice root extract, glycerin, and snow white petrolatum, can help soothe the itching and irritation in people with eczema.

Step 3: Extra Care

This is an additional step for those who are dealing with severe eczema. The doctor may prescribe the use of certain topical medications or ointments for intense itching, dryness, and irritation. 

You can apply them to affected areas before going to bed to relieve the discomfort.

Best Skincare Products for Eczema

We know that following an eczema-friendly skincare routine can do wonders for the skin and help alleviate eczema flare-ups. But what’s even more important is using the right products. Harsh chemicals in skin care products are one of the most common triggers that can make your eczema worse.

This is why choosing the right products is essential. The best skin care products for eczema are the ones that are:

• Fragrance-free
• Paraben-free
• Sulfate-free
• Dye-free
• Dimethicone-free
• Alcohol-free
• Hypoallergenic
• Cruelty-free
• Clinically-tested
• Safe to be used on sensitive skin

Finding all of these qualities in a product can be difficult at times. But Dr. Eddie at Dermal Defense knows the importance of choosing the right products for eczema-prone skin. This is why he has developed an Eczema Skincare Bundle that contains all of these qualities and is safe to be used on people of all ages.

This bundle contains a dermatologist-recommended body wash for eczema that is non-soap, pH-balanced, and free from any of the skin-irritating chemicals. Instead, it is infused with natural ingredients like licorice root extract, apple fruit extract, oat extract, aloe vera extract, and provitamin B5 that help hydrate and soothe eczema-prone skin.

According to the National Eczema Association, colloidal oatmeal forms a protective barrier on the skin and helps retain moisture in it.

This bundle also contains a gentle moisturizer for eczema that is non-greasy, fast-absorbing, and fragrance-free, making it ideal for daily use.

Key Takeaways

• There is no permanent cure for eczema; however, you can manage it by following a good eczema skin care routine.
• Your daily routine should include two important steps: cleansing the skin with a gentle non-soap cleanser for eczema and moisturizing it with an eczema moisturizing cream.
• Make sure the products you are using in your daily routine are free from any harsh chemicals, especially fragrances, parabens, sulfates, phthalates, and dyes.

FAQs

• What is a good face routine for eczema?

A good skin care routine for your face if you have eczema should include the two essential steps:

Step 1: Cleanse your face with a gentle non-soap eczema cleanse.

Step 2: Moisturize your skin after washing it with the help of a fragrance-free eczema cream. 

• What do dermatologists recommend for eczema?

Dermatologists usually recommend following a proper eczema skin care routine that includes cleansing and moisturizing the skin with eczema-friendly skin care products to soothe the itching, redness, and irritation in people with eczema. 

• Which skincare products are best for eczema?

The skincare products that are specially formulated for eczema-prone, sensitive skin and are fragrance-free, paraben-free, sulfate-free, dye-free, alcohol-free, and hypoallergenic are the best ones, like Dr. Eddie’s Dermal Defense.

• What is a soak and seal method for eczema? 

The soak and seal method means to cleanse the skin and immediately moisturize it within 3 minutes of washing, while the skin is still a little damp.